health

Aging is a fact of life and it comes with certain realities. While most of us probably don’t want to picture ourselves eventually needing help with daily activities, Americans turning 65 today have almost a 70 percent chance they will need some type of long-term care during their remaining years. As this type of care is not generally covered by private health insurance or Medicare, it’s important to create a strategy to help protect yourself and your family from the financial and emotional impact of a possible long-term care event.

February is recognized as Heart Health Awareness Month to address cardiovascular diseases, the leading cause of death worldwide. Throughout the month, free resources and information are made available to raise awareness about heart disease prevention, manage risks like high blood pressure, and encourage healthy lifestyle choices to reduce cardiovascular events.

National Family Caregivers month is observed each November to honor and recognize family caregivers across the country who support aging parents, children, spouses, and other loved ones with disabilities or chronic illnesses.  While family caregiving can be a privilege and a rewarding opportunity, caregiving can be a tough job, sometimes thankless and costly.

As we enter flu season, it is important to take proactive steps to protect your health and the well-being of those around you. One of the simplest and most effective measures is receiving the annual influenza (flu) vaccine.

Aging is a natural part of life — and it can be a healthy, vibrant stage with the right habits and care. The good news is that you don’t need to make huge changes to feel a difference. Even small steps can lead to big improvements in your health, energy, and quality of life.