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Alhambra Passes Smoke-Free Multi-Unit Housing Ordinance
At the October 27 Alhambra City Council Meeting, a motion was made and passed to adopt an ordinance restricting smoking in multi-unit housing, affecting buildings with 3+ conjoined units. Advocated for by the Alhambra Community Health Alliance, a community coalition led by staff from the Institute for Public Strategies (IPS), this ordinance has been the…
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National Family Caregivers Month – Caring for the Caregivers
National Family Caregivers month is observed each November to honor and recognize family caregivers across the country who support aging parents, children, spouses, and other loved ones with disabilities or chronic illnesses. While family caregiving can be a privilege and a rewarding opportunity, caregiving can be a tough job, sometimes thankless and costly.
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Protect Yourself and Others: The Importance of the Flu Shot
As we enter flu season, it is important to take proactive steps to protect your health and the well-being of those around you. One of the simplest and most effective measures is receiving the annual influenza (flu) vaccine.
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International Great ShakeOut Held Today, October 16th
Millions of people live and work in earthquake-prone regions of the United States. A major earthquake could cause unprecedented devastation for one of these regions but also affect the economy…
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Healthy Aging: Small Changes, Big Impact
Aging is a natural part of life — and it can be a healthy, vibrant stage with the right habits and care. The good news is that you don’t need to make huge changes to feel a difference. Even small steps can lead to big improvements in your health, energy, and quality of life.
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Alhambra Pumpkin Run and Halloween Festival Returns October 26, Benefiting Local Schools
The 12th Annual Alhambra Pumpkin Run and Halloween Festival returns to Downtown Alhambra on Sunday, October 26, presented by Wondries Toyota and the Downtown Alhambra Business Association. This signature community…
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Healthy Bones for Life
By Mary Claire Kitayama, Director of Community Engagement for Allied Pacific IPA “Take care of your body. It’s the only place you have to live.”— Jim Rohn When we think…
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How Long Can Kids Stay on Parent’s Insurance?
Shifting the insurance responsibility to young adults is a significant milestone. Learn when a child can transition from their parent’s insurance to their own. Exploring the world of insurance can…
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Why Working Out as a Teen Matters
For teens, summer means freedom, but it also means irregular sleep patterns, boredom, disrupted eating habits, and increased screen time without the routine of school. All of that contributes to…
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Does Medicare Cover International Travel?
When it’s time to enroll in Medicare, there are many things to consider. Your future travel plans should be one of them. If you’re considering international travel during the next…
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Dry Eye July: A Chronic Eye Disease That Can Affect You and Your Children
As we recognize National Dry Eye Awareness Month this July, it is time to spotlight Dry Eye Disease (DED) — a chronic, progressive, and often underdiagnosed condition that affects people…
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COLUMN: Eat Like the Planet Depends on It!
Throughout most of our history, humans struggled with food security and had to work hard to fill their bellies. In developed countries, humans now produce far more food than we…
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The Truth About Charcoal Toothpaste: Trend or Trouble?
In recent years, charcoal toothpaste has gained a cult following on social media and in the health and beauty aisles. Marketed as a natural teeth-whitening miracle, it’s become a go-to…
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The Benefits of Incorporating Plate-Loaded Machines Into Your Workout Routine
By Eduardo, General Manager at Planet Fitness Alhambra Strength training is growing in demand among all age groups and it’s clear why with benefits including improved posture, reduced back pain,…
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May is Mental Health Awareness Month
Each May, Mental Health Awareness Month invites us to reflect on the importance of our emotional well-being. Our mental health shapes how we think, feel, and act — and influences…
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What Original Medicare Covers
Original Medicare includes Medicare Part A (Hospital Insurance) and Medicare Part B (Medical Insurance). Original Medicare covers things like inpatient hospital care, doctors’ services and tests, and preventive services. You…
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Bruxism and Clear Aligners: Should You Straighten Your Teeth if You Grind?
Teeth grinding (bruxism) is a common issue that can cause excessive wear on teeth, jaw pain, teeth cracking, and other dental issues. Many who deal with it on a daily…
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Laser Treatment for Snoring
NightLase is a non-invasive laser treatment done to reduce snoring. It works by contracting the collagen and tightening the tissues in the back of the throat. That helps to open…
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When to Sign Up for Medicare if You’re Still Working Past 65
Many people choose to keep working past 65 and keep their coverage under their employer’s group plan. But if you’ve been paying into Medicare via payroll deductions, you may as…
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Try Optometrist Harlan Snyder: You’ll See
On October 29, 1929, the very day that the stock market crashed, Optometrist Dr. George Morrison opened an optometry office in Alhambra. From that day until today, the business has…
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Healing Together: How Group Therapy Helps Los Angeles Wildfire Survivors Rebuild Their Lives
Content provided by Pelican Cove Counseling Center. Written by Natalie McDaniel and Natalie Beltran. When people experience a shared trauma, such as the recent fires in the Pacific Palisades and…
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New Year, New Mindset: Create Habits that Stick
The start of a new year is the perfect time to refresh your mindset and embrace habits that align with who you want to become. Identity-based habit change focuses on…
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Seen Health Offers Culturally Sensitive Senior Care in Alhambra
Twin brothers Xing and Yang Su don’t just want their own grandparents to have quality health care, they want it for every senior. “We were raised by our grandparents for…
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What You Should Know About Dental Implants
Are you getting dental implants or considering them as a potential option for tooth replacement? No matter where you are in your decision-making process, I think this information will help…
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What are Medicare Advantage Plans?
Medicare Advantage plans, also known as Part C plans, are health plans offered by private companies that are approved by Medicare. What they cover: Medicare Advantage plans combine Part A, Part…
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10 Tips for a Healthy Holiday Season
The holiday season is all about joy, celebration, and delicious food! But who says you can’t have a great time while staying healthy? Here’s your fun and easy guide to…
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Senior Health Tips for Winter 2024: Embrace Wellness and Stay Active
As the vibrant hues of autumn unfold, it’s a great time to focus on health and wellness. For seniors, the shift in seasons can bring both opportunities and challenges. Here…
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The Inflation Reduction Act and Medicare
For the first time, beginning in 2025, the drug law, known as the Inflation Reduction Act, requires all Medicare prescription drug plans (Medicare Part D plans) including both standalone Medicare…
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Folic Acid: A Vital Nutrient for Oral Health
Folic acid, one of the eight B vitamins, plays a crucial role in various bodily functions, including the health of your mouth and teeth. Here’s a breakdown of its importance:…
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Medicare’s Annual Enrollment Period (AEP) for 2024 is from October 15 through December 7
During this time, you can change your Medicare plan coverage, and your changes will take effect on January 1, 2025. Here are some things to consider before open enrollment: Review…
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Are Dental X-rays Safe?
X-rays have been used in dentistry for over a century. Along with a visual mouth examination, they provide your dentist with a more complete view of what’s happening under the…
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Summering with Seniors
From the Desk of Rev. Craig Statton Southern California has certainly delivered on its wonderful weather so far this year. The spring was mild; the mornings were cool, and the…
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Ask Dr. Dara: Do you need to replace the missing back tooth?
By Dr. Dara Gashparova, Advanced Dentistry Alhambra Q: I had a molar removed. Do I need to replace it since it is in the back, and no one really sees…
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Choosing Between Original Medicare and Medicare Advantage
By Katherine Yu Simms, Medicare Insurance Agent People with Medicare can get their health coverage through either Original Medicare or a Medicare Advantage Plan (also known as a Medicare private…