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Alhambra Resident Lynn Leiro to Meet Her Lifesaving Stem Cell Donor at City of Hope’s Annual Bone Marrow Transplant Reunion
Lynn Leiro, 40, was diagnosed with leukemia in late 2023, just weeks after completing treatment for triple-negative breast cancer. After experiencing severe headaches and abnormal blood work, she sought specialized care at City of Hope, where she learned she had acute lymphoblastic leukemia.
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Malocclusion and Tooth Sensitivity
Can malocclusion cause tooth sensitivity? Yes, crowded or misaligned teeth can cause tooth sensitivity, and they can also lead to more serious dental problems if not addressed. How Crowded or Misaligned Teeth Cause Sensitivity When teeth are crowded or the bite is uneven (a condition called Malocclusion), the forces from chewing are not distributed evenly…
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The Basics of Long-Term Care
Aging is a fact of life and it comes with certain realities. While most of us probably don’t want to picture ourselves eventually needing help with daily activities, Americans turning 65 today have almost a 70 percent chance they will need some type of long-term care during their remaining years. As this type of care…
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UFC Gym Celebrates Grand Opening in Alhambra
On January 31, UFC Gym celebrated the grand opening and ribbon cutting of their newest Alhambra location with the Alhambra Chamber of Commerce, marking the official debut of what has become the most pre-registered UFC Gym in the world. Hundreds of residents came out on opening day, packing the brand new three story gym to…
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American Red Cross Offers Free Smoke Alarm Installations, February 7
On February 7, 2026 from 10:00AM to 1:30PM, American Red Cross is offering free smoke alarm installations in partnership with StateFarm and FEMA. Alhambra residents can schedule a 30 minute appointment, at which volunteers will visit their house, install a free smoke alarm, and provide home fire safety information.
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The Importance of Heart Health Awareness
February is recognized as Heart Health Awareness Month to address cardiovascular diseases, the leading cause of death worldwide. Throughout the month, free resources and information are made available to raise awareness about heart disease prevention, manage risks like high blood pressure, and encourage healthy lifestyle choices to reduce cardiovascular events.
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Alhambra Passes Smoke-Free Multi-Unit Housing Ordinance
At the October 27 Alhambra City Council Meeting, a motion was made and passed to adopt an ordinance restricting smoking in multi-unit housing, affecting buildings with 3+ conjoined units. Advocated for by the Alhambra Community Health Alliance, a community coalition led by staff from the Institute for Public Strategies (IPS), this ordinance has been the…
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National Family Caregivers Month – Caring for the Caregivers
National Family Caregivers month is observed each November to honor and recognize family caregivers across the country who support aging parents, children, spouses, and other loved ones with disabilities or chronic illnesses. While family caregiving can be a privilege and a rewarding opportunity, caregiving can be a tough job, sometimes thankless and costly.
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Protect Yourself and Others: The Importance of the Flu Shot
As we enter flu season, it is important to take proactive steps to protect your health and the well-being of those around you. One of the simplest and most effective measures is receiving the annual influenza (flu) vaccine.
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International Great ShakeOut Held Today, October 16th
Millions of people live and work in earthquake-prone regions of the United States. A major earthquake could cause unprecedented devastation for one of these regions but also affect the economy of the entire country. What we do now, before a big earthquake, will determine how well we survive and recover. Each year, Great ShakeOut Earthquake…
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Healthy Aging: Small Changes, Big Impact
Aging is a natural part of life — and it can be a healthy, vibrant stage with the right habits and care. The good news is that you don’t need to make huge changes to feel a difference. Even small steps can lead to big improvements in your health, energy, and quality of life.
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Alhambra Pumpkin Run and Halloween Festival Returns October 26, Benefiting Local Schools
The 12th Annual Alhambra Pumpkin Run and Halloween Festival returns to Downtown Alhambra on Sunday, October 26, presented by Wondries Toyota and the Downtown Alhambra Business Association. This signature community event blends fun, fitness, and philanthropy with proceeds benefiting the Alhambra Educational Foundation (AEF) to support essential programs in local schools. Participants of all ages…
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Healthy Bones for Life
By Mary Claire Kitayama, Director of Community Engagement for Allied Pacific IPA “Take care of your body. It’s the only place you have to live.”— Jim Rohn When we think about staying healthy, we often focus on eating well, staying active, or keeping our hearts strong. But what about our bones? They work hard every…
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How Long Can Kids Stay on Parent’s Insurance?
Shifting the insurance responsibility to young adults is a significant milestone. Learn when a child can transition from their parent’s insurance to their own. Exploring the world of insurance can feel like an overwhelming task, especially for young adults who are transitioning to independence. “How long can kids stay on their parents’ insurance?” can be…
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Why Working Out as a Teen Matters
For teens, summer means freedom, but it also means irregular sleep patterns, boredom, disrupted eating habits, and increased screen time without the routine of school. All of that contributes to teen anxiety and depression. Teens who get active during these summer months reap benefits that go beyond the physical, playing a key role in predicting…
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Does Medicare Cover International Travel?
When it’s time to enroll in Medicare, there are many things to consider. Your future travel plans should be one of them. If you’re considering international travel during the next year, it can impact your Medicare decisions. Medicare itself doesn’t cover healthcare during international travel. However, some Medicare Advantage (Part C) plans may cover certain…
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Dry Eye July: A Chronic Eye Disease That Can Affect You and Your Children
As we recognize National Dry Eye Awareness Month this July, it is time to spotlight Dry Eye Disease (DED) — a chronic, progressive, and often underdiagnosed condition that affects people of all ages, including children. Left untreated, DED can silently damage the surface of the eye, interfere with daily life, and can reduce your overall…
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COLUMN: Eat Like the Planet Depends on It!
Throughout most of our history, humans struggled with food security and had to work hard to fill their bellies. In developed countries, humans now produce far more food than we could ever eat. Food waste and inefficiency is a big problem. Some estimates say that up to 30% of the food we produce gets tossed…
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The Truth About Charcoal Toothpaste: Trend or Trouble?
In recent years, charcoal toothpaste has gained a cult following on social media and in the health and beauty aisles. Marketed as a natural teeth-whitening miracle, it’s become a go-to product for those looking for a brighter smile. But does it actually work — and more importantly, is it safe? What Is Charcoal Toothpaste? Charcoal…
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The Benefits of Incorporating Plate-Loaded Machines Into Your Workout Routine
By Eduardo, General Manager at Planet Fitness Alhambra Strength training is growing in demand among all age groups and it’s clear why with benefits including improved posture, reduced back pain, and decreased risk of chronic diseases like diabetes and osteoporosis, making it great for all ages. It can be tailored to any fitness level, age,…
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May is Mental Health Awareness Month
Each May, Mental Health Awareness Month invites us to reflect on the importance of our emotional well-being. Our mental health shapes how we think, feel, and act — and influences how we manage stress, connect with others, and navigate the world. Yet despite its central role in our lives, mental illness remains heavily stigmatized. According…
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Bruxism and Clear Aligners: Should You Straighten Your Teeth if You Grind?
Teeth grinding (bruxism) is a common issue that can cause excessive wear on teeth, jaw pain, teeth cracking, and other dental issues. Many who deal with it on a daily basis find it to be uncomfortable, but can you do something about it? Yes, the best thing is to find the main reason why you…
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What Original Medicare Covers
Original Medicare includes Medicare Part A (Hospital Insurance) and Medicare Part B (Medical Insurance). Original Medicare covers things like inpatient hospital care, doctors’ services and tests, and preventive services. You pay for services and items as you get them. You must be lawfully present in the U.S. for Medicare to pay for Part A and…
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Laser Treatment for Snoring
NightLase is a non-invasive laser treatment done to reduce snoring. It works by contracting the collagen and tightening the tissues in the back of the throat. That helps to open the airway and reduce vibrations which improve breathing and reduces snoring. 67% of the people snore, 80% of the snorers have some type of…
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When to Sign Up for Medicare if You’re Still Working Past 65
Many people choose to keep working past 65 and keep their coverage under their employer’s group plan. But if you’ve been paying into Medicare via payroll deductions, you may as well enroll in Original Medicare Part A (hospital insurance) when you’re first eligible, as you’ll pay no premium. For Medicare Part B (medical insurance), most…
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Try Optometrist Harlan Snyder: You’ll See
On October 29, 1929, the very day that the stock market crashed, Optometrist Dr. George Morrison opened an optometry office in Alhambra. From that day until today, the business has been a member of the Alhambra Chamber of Commerce, making it the Chamber’s longest continuous member. In 1984, the business was sold to Dr. David…
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Healing Together: How Group Therapy Helps Los Angeles Wildfire Survivors Rebuild Their Lives
Content provided by Pelican Cove Counseling Center. Written by Natalie McDaniel and Natalie Beltran. When people experience a shared trauma, such as the recent fires in the Pacific Palisades and Eaton Canyon, entire communities can be left to grapple with the profound effects of grief and distress. Group therapy provides a powerful space for healing…
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New Year, New Mindset: Create Habits that Stick
The start of a new year is the perfect time to refresh your mindset and embrace habits that align with who you want to become. Identity-based habit change focuses on shifting how you see yourself and building habits that support this new identity. Here’s your guide to creating lasting change in 2025! 1. Define Your…
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Seen Health Offers Culturally Sensitive Senior Care in Alhambra
Twin brothers Xing and Yang Su don’t just want their own grandparents to have quality health care, they want it for every senior. “We were raised by our grandparents for about nine years of our lives and they were — and still are — some of the most important people in our lives,” Xing said.…
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What You Should Know About Dental Implants
Are you getting dental implants or considering them as a potential option for tooth replacement? No matter where you are in your decision-making process, I think this information will help you. If you have additional questions, please don’t hesitate to contact me. Are there any food restrictions with dental implants? Once your implants are integrated…
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What are Medicare Advantage Plans?
Medicare Advantage plans, also known as Part C plans, are health plans offered by private companies that are approved by Medicare. What they cover: Medicare Advantage plans combine Part A, Part B, and usually Part D coverage into one plan. They may also offer additional benefits like vision, hearing, and dental services. How they work: Medicare Advantage…
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10 Tips for a Healthy Holiday Season
The holiday season is all about joy, celebration, and delicious food! But who says you can’t have a great time while staying healthy? Here’s your fun and easy guide to enjoying the festivities without sacrificing your wellness. Let’s dive in! 1. Plan Ahead 2. Portion Control 3. Healthy Substitutions 4. Healthy Cooking Techniques 5. Mindful…
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Senior Health Tips for Winter 2024: Embrace Wellness and Stay Active
As the vibrant hues of autumn unfold, it’s a great time to focus on health and wellness. For seniors, the shift in seasons can bring both opportunities and challenges. Here are some practical health tips to help seniors thrive this fall from our teams at WelbeHealth. Stay Active with Seasonal Activities Fall offers a perfect…
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The Inflation Reduction Act and Medicare
For the first time, beginning in 2025, the drug law, known as the Inflation Reduction Act, requires all Medicare prescription drug plans (Medicare Part D plans) including both standalone Medicare prescription drug plans and Medicare Advantage plans with prescription drug coverage to offer enrollees the option to pay out of pocket prescription drug costs in…
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Folic Acid: A Vital Nutrient for Oral Health
Folic acid, one of the eight B vitamins, plays a crucial role in various bodily functions, including the health of your mouth and teeth. Here’s a breakdown of its importance: Cell Growth and Development: Gum Tissue Health: Folic acid is essential for the growth and development of cells, including those that make up your…
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Medicare’s Annual Enrollment Period (AEP) for 2024 is from October 15 through December 7
During this time, you can change your Medicare plan coverage, and your changes will take effect on January 1, 2025. Here are some things to consider before open enrollment: Review your current plan. Look at your costs, health needs, and any changes to your plan for 2024. If you have a Medicare Advantage or Part…
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Are Dental X-rays Safe?
X-rays have been used in dentistry for over a century. Along with a visual mouth examination, they provide your dentist with a more complete view of what’s happening under the surface. Benefits of Dental X-rays Early detection of problems: X-rays can reveal cavities between the teeth, leaking restorations, bone loss, periodontal disease, and tumors. This…
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Summering with Seniors
From the Desk of Rev. Craig Statton Southern California has certainly delivered on its wonderful weather so far this year. The spring was mild; the mornings were cool, and the evenings made Dodger baseball a wonderful adventure. But summer arrived in July just like every year and with that some precautions are in order. As…
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Ask Dr. Dara: Do you need to replace the missing back tooth?
By Dr. Dara Gashparova, Advanced Dentistry Alhambra Q: I had a molar removed. Do I need to replace it since it is in the back, and no one really sees it? A: Yes. Unless it is your third molar or so-called wisdom tooth. Although the missing tooth may not be highly visible, you must replace…
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Choosing Between Original Medicare and Medicare Advantage
By Katherine Yu Simms, Medicare Insurance Agent People with Medicare can get their health coverage through either Original Medicare or a Medicare Advantage Plan (also known as a Medicare private health plan or Part C). Consider the following key differences between these two options when deciding how you want to receive your Medicare benefits. Original…