From the Desk of Rev. Craig Statton
Southern California has certainly delivered on its wonderful weather so far this year. The spring was mild; the mornings were cool, and the evenings made Dodger baseball a wonderful adventure. But summer arrived in July just like every year and with that some precautions are in order. As I have gotten older, I have also begun to realize that I must take more precautions during this season. My older body does not respond to the sun and heat as well. According to the CDC, seniors are more susceptible to heat-related illnesses and injury. As we age, our bodies become less efficient at regulating temperature and that puts us in danger of heat-related illnesses. With this in mind, here are a few tips to make summer more enjoyable by avoiding health complications.
Stay hydrated. It is recommended that we drink 8 or more glasses of water every day. If you are doing a physical activity such as a walk or hike, make sure to carry plenty of water.
Stay indoors during extreme heat. In extreme heat and high humidity, evaporation slows down and the body must work extra hard to maintain a normal temperature.
Take advantage of air-conditioned spaces. Air-conditioning is important when it is hot and humid outside. If you do not have air-conditioning in your home, go to a movie theater, the mall, a friend or family member’s home, or a community senior center.
Dress appropriately. The best clothes to wear in the summertime are loose-fitting and lightweight clothes in natural, breathable fabrics like cotton.
Protect your skin and eyes. Wearing sunglasses can block your eyes from harmful UV rays and protect your vision. Wearing hats and using sunscreen of SPF 30 or higher provides protection for the skin.
Know the early signs of heat related illnesses. Signs to look for include disorientation, excessive tiredness, headache, lethargy, nausea, a flushed face, high body temperature, rapid pulse, dizziness, and confusion.
Even though the sun and heat can be dangerous, outdoor activities and gathering with others are extremely important. Breathing fresh air, laughing, visiting with friends and family, and experiencing new activities not only renews the body, but enriches the soul.
Having said all of this, even though it is warmer, there is still nothing better than Dodger baseball so, “Let’s play ball!”
